Tom Sibson 20:06 row
4,621m
Meters
20:06.2
Time
2:10.5
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
April 29, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,621m | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:06.2 | 10m | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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