Tom Sibson v5000m/2:00r...5 row
15,000m
Meters
1:00:57.3
Time
2:01.9
Pace
977
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 15,493m |
| Overall Time | 1:11:02.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1519 |
October 11, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.3 | 15,000m | 2:01.9 | 193 | 964 | 24 | |
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 87m | |||||
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 25 | |
| r: 2:05 | 50m | |||||
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 37m | |||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 47m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 272m | |||||
| r493m |
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Workout Graph
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