Tom Sibson 3x17:00/3:00r row
12,248m
Meters
51:00.0
Time
2:04.9
Pace
779
Calories
150
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,105m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
October 20, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,248m | 2:04.9 | 180 | 917 | 22 | 150 |
| 17:00.0 | 4,032m | 2:06.4 | 173 | 895 | 21 | 142 |
| 17:00.0 | 4,094m | 2:04.5 | 181 | 923 | 22 | 150 |
| 17:00.0 | 4,123m | 2:03.6 | 185 | 936 | 23 | 158 |
| r857m |
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Workout Graph
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3x17min as 5-3-1-3-4-5 (Long Lake)