Tom Sibson v15:00/1:00r...4 row
11,540m
Meters
47:08.2
Time
2:02.5
Pace
756
Calories
149
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,862m |
| Overall Time | 1:03:08.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
October 21, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:08.2 | 11,540m | 2:02.5 | 190 | 954 | 25 | 149 | |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 23 | 118 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 133 | |
| r: 1:00 | 124m | ||||||
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 27 | 170 | |
| r: 7:00 | 833m | ||||||
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 177 | |
| r: 7:00 | 1,234m | ||||||
| r2,322m |
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Workout Graph
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WU then 2 x 4k w/ 7m rest (Long Lake)