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Tom Sibson 11,117m on-water row

11,117m

Meters

1:08:17.0

Time

3:04.2

Pace

560

Calories

107

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate12
Stroke Count916
Drag Factor0

November 06, 2023 12:24:11

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:17.0 11,117m 3:04.2 56 492 12 107
2:44.0 501m 2:43.6 80 574 15
2:15.0 502m 2:14.4 144 795 22
2:10.0 497m 2:10.7 156 838 23
2:11.0 502m 2:10.4 158 842 23
3:30.0 497m 3:31.2 37 427 12
2:09.0 502m 2:08.4 165 867 22
3:50.0 498m 3:50.9 28 397 6
7:00.0 500m 7:00.0 5 316 1
2:25.0 498m 2:25.5 113 690 18
3:46.0 500m 3:46.0 30 404 7
5:34.0 501m 5:33.3 9 332 1
2:15.0 501m 2:14.7 143 792 22
2:09.0 498m 2:09.5 161 854 20
4:17.0 498m 4:18.0 20 370 11
2:10.0 504m 2:08.9 163 861 22
2:05.0 499m 2:05.2 178 913 23
5:09.0 497m 5:10.8 12 340 1
2:19.0 499m 2:19.2 130 745 22
2:10.0 499m 2:10.2 158 844 23
3:24.0 503m 3:22.7 42 444 10
2:05.0 496m 2:06.0 175 902 23
2:05.0 501m 2:04.7 180 920 23
0:35.0 116m 2:30.8 102 650 11

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Workout Graph

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