Tom Sibson 1:15:31.0 on-water row
12,279
Meters
1:15:31.0
Time
3:04.5
Pace
618
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 1269 |
| Drag Factor | 0 |
November 24, 2023 14:32:36
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:31.0 | 12,279 | 3:04.5 | 56 | 491 | 15 | 127 |
| 3:45.0 | 501 | 3:44.5 | 31 | 406 | 8 | |
| 2:32.0 | 499 | 2:32.3 | 99 | 640 | 21 | |
| 2:27.0 | 501 | 2:26.7 | 111 | 681 | 22 | |
| 2:29.0 | 499 | 2:29.2 | 105 | 661 | 23 | |
| 3:35.0 | 498 | 3:35.8 | 35 | 419 | 13 | |
| 3:36.0 | 500 | 3:36.0 | 35 | 419 | 14 | |
| 2:29.0 | 502 | 2:28.4 | 107 | 668 | 22 | |
| 2:31.0 | 497 | 2:31.9 | 100 | 643 | 23 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | |
| 6:40.0 | 499 | 6:40.8 | 5 | 318 | 7 | |
| 3:03.0 | 501 | 3:02.6 | 57 | 497 | 11 | |
| 2:14.0 | 501 | 2:13.7 | 146 | 803 | 21 | |
| 2:10.0 | 497 | 2:10.7 | 156 | 838 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 21 | |
| 5:29.0 | 501 | 5:28.3 | 10 | 334 | 6 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | |
| 2:12.0 | 498 | 2:12.5 | 150 | 817 | 23 | |
| 4:53.0 | 499 | 4:53.5 | 14 | 347 | 8 | |
| 2:45.0 | 502 | 2:44.3 | 79 | 571 | 20 | |
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 15 | |
| 2:17.0 | 497 | 2:17.8 | 134 | 760 | 22 | |
| 2:16.0 | 501 | 2:15.7 | 140 | 781 | 24 | |
| 3:07.0 | 276 | 5:38.7 | 9 | 330 | 9 |
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Workout Graph
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