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Tom Sibson 12,279m on-water row

12,279m

Meters

1:15:31.0

Time

3:04.5

Pace

618

Calories

127

Heart Rate

Average Watts56
Calories Per Hour491
Stroke Rate15
Stroke Count1269
Drag Factor0

November 24, 2023 14:32:36

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:31.0 12,279m 3:04.5 56 491 15 127
3:45.0 501m 3:44.5 31 406 8
2:32.0 499m 2:32.3 99 640 21
2:27.0 501m 2:26.7 111 681 22
2:29.0 499m 2:29.2 105 661 23
3:35.0 498m 3:35.8 35 419 13
3:36.0 500m 3:36.0 35 419 14
2:29.0 502m 2:28.4 107 668 22
2:31.0 497m 2:31.9 100 643 23
2:28.0 500m 2:28.0 108 671 25
6:40.0 499m 6:40.8 5 318 7
3:03.0 501m 3:02.6 57 497 11
2:14.0 501m 2:13.7 146 803 21
2:10.0 497m 2:10.7 156 838 23
2:12.0 500m 2:12.0 152 823 24
2:32.0 500m 2:32.0 100 643 21
5:29.0 501m 5:28.3 10 334 6
2:17.0 500m 2:17.0 136 768 21
2:17.0 500m 2:17.0 136 768 22
2:12.0 498m 2:12.5 150 817 23
4:53.0 499m 4:53.5 14 347 8
2:45.0 502m 2:44.3 79 571 20
3:15.0 500m 3:15.0 47 462 15
2:17.0 497m 2:17.8 134 760 22
2:16.0 501m 2:15.7 140 781 24
3:07.0 276m 5:38.7 9 330 9

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Workout Graph

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