Tom Sibson v1000m/1:00r...6 row
4,905m
Meters
21:06.6
Time
2:09.1
Pace
307
Calories
93
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 29:06.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
November 29, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.6 | 4,905m | 2:09.1 | 163 | 859 | 23 | 93 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | 99 | |
| r: 1:00 | 108m | ||||||
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 23 | 114 | |
| r: 1:00 | 49m | ||||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 21 | 105 | |
| r: 1:00 | 108m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 80 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 82 | |
| r: 2:00 | 102m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 79 | |
| r: 1:00 | 133m | ||||||
| r749m |
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