Tom Sibson 6x500m/2:00r row
3,000m
Meters
10:42.3
Time
1:47.0
Pace
227
Calories
98
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 22:42.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
November 29, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 3,000m | 1:47.0 | 285 | 1281 | 31 | 98 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 94 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 90 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 97 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 101 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 100 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 110 |
| r1,104m |
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Workout Graph
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6x500 w/ 2m rest