Tom Sibson 4,007m row
4,007m
Meters
23:31.3
Time
2:56.1
Pace
204
Calories
150
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 0 |
December 10, 2023 11:04:38
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 4,007m | 2:56.1 | 64 | 520 | 31 | 150 |
| 23:31.2 | 4,007m | 2:56.0 | 64 | 520 | 31 |
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Workout Graph
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6x500 w/ 2m rest. Avg split 1:46.