Tom Sibson 3x4000m/2:00r row
12,000m
Meters
51:18.8
Time
2:08.2
Pace
750
Calories
146
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,223m |
| Overall Time | 57:18.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
December 12, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.8 | 12,000m | 2:08.2 | 166 | 870 | 22 | 146 |
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 21 | 113 |
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 24 | 161 |
| 16:19.2 | 4,000m | 2:02.4 | 191 | 956 | 24 | 164 |
| r223m |
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Workout Graph
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