Tom Sibson 4,516m row
4,516m
Meters
23:08.4
Time
2:33.7
Pace
243
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 0 |
December 18, 2023 18:29:12
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 4,516m | 2:33.7 | 96 | 631 | 18 | 113 |
| 23:08.3 | 4,516m | 2:33.7 | 96 | 631 | 18 |
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Workout Graph
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tested positive for COVID today. Feeling pretty lousy