Tom Sibson 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
December 29, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 462 | 20 | 162 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | 159 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 160 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 164 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 20 | 164 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 21 | 166 |
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Workout Graph
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