Tom Sibson v1000m/1:00r...6 row
4,903m
Meters
20:52.9
Time
2:07.7
Pace
310
Calories
138
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 28:52.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
December 30, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.9 | 4,903m | 2:07.7 | 168 | 877 | 22 | 138 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 | 125 | |
| r: 1:00 | 146m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 23 | 162 | |
| r: 1:00 | 88m | ||||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 20 | 107 | |
| r: 1:00 | 177m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 152 | |
| r: 2:00 | 153m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 2:00 | 274m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 132 | |
| r: 1:00 | 130m | ||||||
| r968m |
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