Tom Sibson 6x500m/2:00r row
3,000m
Meters
10:40.7
Time
1:46.7
Pace
226
Calories
171
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 22:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
December 30, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000m | 1:46.7 | 287 | 1289 | 30 | 171 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 170 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 171 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 170 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 172 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 173 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 174 |
| r796m |
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Workout Graph
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6x500 w/ 2m rest