Tom Sibson v1500m/2:00r...7 row
18,000m
Meters
1:14:35.2
Time
2:04.3
Pace
1155
Calories
155
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,294m |
| Overall Time | 1:26:35.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1593 |
January 01, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:35.2 | 18,000m | 2:04.3 | 182 | 927 | 21 | 155 | |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 19 | 127 | |
| r: 2:00 | 30m | ||||||
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 20 | 162 | |
| r: 2:00 | 55m | ||||||
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 21 | 166 | |
| r: 2:00 | 37m | ||||||
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 22 | 169 | |
| r: 2:00 | 53m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 24 | 172 | |
| r: 2:00 | 42m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 170 | |
| r: 2:00 | 77m | ||||||
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 21 | 121 | |
| r294m |
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Workout Graph
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15k as 5k, 4,3,2,1