Tom Sibson v2000m/1:00r...4 row
11,000m
Meters
48:08.9
Time
2:11.3
Pace
667
Calories
134
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 52:08.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
January 02, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.9 | 11,000m | 2:11.3 | 155 | 831 | 20 | 134 | |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 20 | 136 | |
| r: 1:00 | 34m | ||||||
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 20 | 140 | |
| r: 2:00 | 49m | ||||||
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 20 | 137 | |
| r: 1:00 | 18m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 126 | |
| r101m |
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Workout Graph
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