Tom Sibson v1000m/2:00r...2 row
1,500m
Meters
8:26.7
Time
2:48.9
Pace
78
Calories
135
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 12:26.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
January 03, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.7 | 1,500m | 2:48.9 | 73 | 549 | 21 | 135 | |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 20 | 129 | |
| r: 2:00 | 72m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 24 | 142 | |
| r: 2:00 | 119m | ||||||
| r191m |
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Workout Graph
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