Tom Sibson v1500m/1:00r...4 row
10,000m
Meters
43:19.8
Time
2:09.9
Pace
615
Calories
129
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 45:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
January 05, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:19.8 | 10,000m | 2:09.9 | 159 | 848 | 20 | 129 | |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 20 | 122 | |
| r: 1:00 | 32m | ||||||
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 21 | 140 | |
| r: 1:00 | 22m | ||||||
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 21 | 143 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 20 | 114 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.