Tom Sibson 4x750m/3:00r row
3,000m
Meters
10:44.9
Time
1:47.4
Pace
225
Calories
170
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 22:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
January 08, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000m | 1:47.4 | 282 | 1270 | 30 | 170 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 31 | 169 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 30 | 171 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 31 | 171 |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 31 | 172 |
| r552m |
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Workout Graph
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4 x 750 w/ 3m rest