Tom Sibson v5000m/2:00r...3 row
12,000m
Meters
51:59.7
Time
2:09.9
Pace
734
Calories
152
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,309m |
| Overall Time | 57:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
January 10, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:59.7 | 12,000m | 2:09.9 | 159 | 848 | 22 | 152 | |
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 22 | 147 | |
| r: 2:00 | 63m | ||||||
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 22 | 152 | |
| r: 2:00 | 108m | ||||||
| 12:57.6 | 3,000m | 2:09.6 | 161 | 853 | 22 | 159 | |
| r: 2:00 | 138m | ||||||
| r309m |
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Workout Graph
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