Tom Sibson 15:25 row
3,523m
Meters
15:25.8
Time
2:11.3
Pace
213
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
January 18, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.8 | 3,523m | 2:11.3 | 154 | 831 | 20 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 15:25.8 | 78m | 2:45.3 | 77 | 566 | 14 |
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Workout Graph
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Post-Lift Feet-out