Tom Sibson 13,200m row
13,200m
Meters
1:01:15.0
Time
2:19.2
Pace
762
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 0 |
January 19, 2024 13:58:00
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 13,200m | 2:19.2 | 130 | 746 | 19 | 133 |
| 1:01:15.0 | 22,654m | 1:21.1 | 656 | 2557 | 19 |
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Workout Graph
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1k WU, then 2x6k w/ 3 min rest. UT2. 2:09/500 @ 20-21 spm.