Tom Sibson v500m/2:00r...4 row
4,000m
Meters
17:33.8
Time
2:11.7
Pace
263
Calories
165
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 23:33.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 114 |
January 20, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.8 | 4,000m | 2:11.7 | 153 | 827 | 24 | 165 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 170 | |
| r: 2:00 | 213m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 32 | 178 | |
| r: 2:00 | 176m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 175 | |
| r: 2:00 | 40m | ||||||
| 10:31.5 | 2,000m | 2:37.8 | 89 | 606 | 20 | 137 | |
| r429m |
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Workout Graph
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Broken 2k then 2k warmdown. 500 @ 1:44.5, 2'RI, 1000@1:46.1 ; 2' RI, 500 @ 1:45.6. SPM 32. 7:02 cumulative.