Tom Sibson 20:06 row
4,120
Meters
20:06.8
Time
2:26.4
Pace
230
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
January 13, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,120 | 2:26.4 | 111 | 683 | 230 | 21 | 125 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 114 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 22 | 120 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 127 |
| 20:06.8 | 1,034 | 2:28.3 | 107 | 668 | 58 | 21 | 139 |
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Workout Graph
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