Tom Sibson 5:05 row
1,057m
Meters
5:05.2
Time
2:24.3
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 58 |
January 22, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,057m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 5:05.2 | 12m | 3:36.6 | 34 | 418 | 0 |
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pre-lift quick warmup