Tom Sibson v1000m/1:00r...6 row
4,893m
Meters
21:28.2
Time
2:11.6
Pace
302
Calories
137
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 29:28.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
January 23, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.2 | 4,893m | 2:11.6 | 153 | 828 | 24 | 137 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 23 | 121 | |
| r: 1:00 | 144m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 24 | 157 | |
| r: 1:00 | 106m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | 107 | |
| r: 1:00 | 51m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 165 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 2:00 | 285m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 126 | |
| r: 1:00 | 137m | ||||||
| r891m |
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