Tom Sibson 3x1000m/4:00r row
3,000m
Meters
10:45.7
Time
1:47.6
Pace
225
Calories
176
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 22:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
January 23, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 3,000m | 1:47.6 | 281 | 1266 | 31 | 176 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | 173 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 32 | 177 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 | 178 |
| r733m |
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Workout Graph
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3 x 1k w/4m rest. goal pace = 2k plus 1-2