Tom Sibson v1000m/1:00r...6 row
4,916m
Meters
22:52.6
Time
2:19.6
Pace
291
Calories
128
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 30:52.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
January 24, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.6 | 4,916m | 2:19.6 | 129 | 742 | 23 | 128 | |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 22 | 111 | |
| r: 1:00 | 100m | ||||||
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 24 | 156 | |
| r: 1:00 | 115m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 21 | 106 | |
| r: 1:00 | 49m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | 120 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 2:00 | 312m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 129 | |
| r: 1:00 | 160m | ||||||
| r1,104m |
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