Tom Sibson v500m/1:00r...4 row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
305
Calories
146
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 27:01.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
January 24, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 23 | 146 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 166 | |
| r: 1:00 | 97m | ||||||
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 21 | 110 | |
| r: 1:00 | 149m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 168 | |
| r: 1:00 | 92m | ||||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 22 | 143 | |
| r: 1:00 | 14m | ||||||
| r352m |
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Workout Graph
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2 500's with 2k SS in between. 1:43.7 then 1:44.3