Tom Sibson 4x2000m/2:00r row
8,000m
Meters
34:17.8
Time
2:08.6
Pace
495
Calories
139
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 42:17.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
January 26, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.8 | 8,000m | 2:08.6 | 165 | 866 | 22 | 139 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 22 | 131 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 23 | 141 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 24 | 147 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 22 | 139 |
| r655m |
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Workout Graph
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