Tom Sibson v1000m/1:00r...6 row
4,920m
Meters
21:16.8
Time
2:09.7
Pace
303
Calories
136
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 29:16.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
January 27, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.8 | 4,920m | 2:09.7 | 160 | 851 | 23 | 136 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 121 | |
| r: 1:00 | 145m | ||||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | 155 | |
| r: 1:00 | 67m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 117 | |
| r: 1:00 | 45m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | 130 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 157 | |
| r: 2:00 | 305m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 136 | |
| r: 1:00 | 163m | ||||||
| r895m |
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