Tom Sibson v1000m/1:00r...5 row
4,776m
Meters
21:35.7
Time
2:15.6
Pace
287
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 28:35.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
January 28, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,776m | 2:15.6 | 140 | 782 | 23 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | |
| r: 1:00 | 117m | |||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 108m | |||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 22 | |
| r: 1:00 | 215m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 40m | |||||
| r796m |
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Workout Graph
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