Tom Sibson v10:00/2:00r...3 row
10,147m
Meters
41:47.0
Time
2:03.5
Pace
657
Calories
144
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,563m |
| Overall Time | 55:47.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
January 31, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:47.0 | 10,147m | 2:03.5 | 186 | 938 | 25 | 144 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | 99 | |
| r: 2:00 | 172m | ||||||
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 164 | |
| r: 6:00 | 332m | ||||||
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 27 | 169 | |
| r: 6:00 | 912m | ||||||
| r1,416m |
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Workout Graph
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10`wu then 2x4k @24/26 & 26.28 alt. at 1k.