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Tom Sibson 12,787m on-water row

12,787m

Meters

1:02:16.0

Time

2:26.0

Pace

712

Calories

120

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21
Stroke Count1389
Drag Factor0

February 01, 2024 12:15:55

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

4x - warmup, then 3x3k. 26-28-28

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:16.0 12,787m 2:26.0 112 686 21 120
2:40.0 501m 2:39.6 86 595 15
2:22.0 501m 2:21.7 123 723 22
2:23.0 499m 2:23.2 119 709 23
3:19.0 498m 3:19.7 44 451 15
2:14.0 499m 2:14.2 145 797 26
2:14.0 500m 2:14.0 145 800 26
2:13.0 501m 2:12.7 150 815 26
2:16.0 497m 2:16.8 137 770 26
2:18.0 500m 2:18.0 133 758 26
4:16.0 499m 4:16.5 21 371 11
3:30.0 500m 3:30.0 38 430 9
1:56.0 500m 1:56.0 224 1071 24
1:52.0 500m 1:52.0 249 1157 28
1:51.0 499m 1:51.2 254 1175 28
1:52.0 499m 1:52.2 248 1152 28
1:52.0 501m 1:51.7 251 1162 28
1:52.0 500m 1:52.0 249 1157 28
2:16.0 497m 2:16.8 137 770 23
2:26.0 501m 2:25.7 113 689 21
4:18.0 497m 4:19.5 20 368 12
2:13.0 499m 2:13.2 148 808 28
2:10.0 501m 2:09.7 160 851 28
2:37.0 499m 2:37.3 90 609 22
1:55.0 500m 1:55.0 230 1092 28
1:55.0 500m 1:55.0 230 1092 28
1:26.0 285m 2:30.8 102 650 10

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Workout Graph

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