34x1:00/0:30r row on February 02, 2024

Tom Sibson 34x1:00/0:30r row

8,080m

Meters

34:00.0

Time

2:06.2

Pace

567

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest before last set

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:00.0	8,080m	2:06.2	174	898	23	149
1:00.0	275m	1:49.0	270	1227	25	141
1:00.0	269m	1:51.5	252	1168	24	151
1:00.0	275m	1:49.0	270	1227	24	154
1:00.0	274m	1:49.4	267	1217	24	156
1:00.0	274m	1:49.4	267	1217	24	159
1:00.0	132m	3:47.2	30	402	17	103
1:00.0	275m	1:49.0	270	1227	25	153
1:00.0	274m	1:49.4	267	1217	24	160
1:00.0	273m	1:49.8	264	1207	24	162
1:00.0	275m	1:49.0	270	1227	25	164
1:00.0	274m	1:49.4	267	1217	26	164
1:00.0	107m	4:40.3	16	354	16	114
1:00.0	281m	1:46.7	288	1289	26	160
1:00.0	280m	1:47.1	285	1279	27	167
1:00.0	280m	1:47.1	285	1279	27	168
1:00.0	279m	1:47.5	282	1268	27	168
1:00.0	277m	1:48.3	276	1248	28	167
1:00.0	92m	5:26.0	10	334	16	115
1:00.0	278m	1:47.9	279	1258	26	160
1:00.0	278m	1:47.9	279	1258	27	167
1:00.0	278m	1:47.9	279	1258	26	168
1:00.0	279m	1:47.5	282	1268	27	169
1:00.0	276m	1:48.6	273	1237	27	168
1:00.0	74m	6:45.4	5	318	12	114
1:00.0	155m	3:13.5	48	466	21	109
1:00.0	285m	1:45.2	300	1332	29	163
1:00.0	279m	1:47.5	282	1268	28	168
1:00.0	279m	1:47.5	282	1268	28	169
1:00.0	284m	1:45.6	297	1321	28	171
1:00.0	279m	1:47.5	282	1268	29	171
1:00.0	14m	35:42.8	0	300	2	117
1:00.0	182m	2:44.8	78	568	21	111
1:00.0	186m	2:41.2	83	587	20	112
1:00.0	204m	2:27.0	110	678	21	119
	r1,951m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.