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Tom Sibson 19,531m on-water row

19,531m

Meters

1:49:30.0

Time

2:48.1

Pace

1009

Calories

119

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate14
Stroke Count1565
Drag Factor0

February 03, 2024 14:13:36

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

UBC - long steady state and technique

Splits

Time Meters Pace Watts Cal/Hr S/M
1:49:30.0 19,531m 2:48.1 74 553 14 119
2:54.0 500m 2:54.0 66 528 15
2:23.0 500m 2:23.0 120 711 21
2:23.0 500m 2:23.0 120 711 22
3:22.0 499m 3:22.4 42 445 9
4:05.0 500m 4:05.0 24 381 12
2:23.0 501m 2:22.7 120 714 21
2:26.0 499m 2:26.2 112 684 15
3:40.0 497m 3:41.3 32 411 6
2:46.0 500m 2:46.0 77 563 6
2:34.0 499m 2:34.3 95 627 11
2:55.0 499m 2:55.3 65 523 5
4:54.0 500m 4:54.0 14 347 5
2:00.0 502m 1:59.5 205 1005 17
2:23.0 497m 2:23.8 118 704 0
2:01.0 501m 2:00.7 199 984 17
1:56.0 501m 1:55.7 226 1076 22
1:56.0 499m 1:56.2 223 1067 22
1:57.0 500m 1:57.0 219 1052 22
8:31.0 497m 8:34.0 3 308 4
2:31.0 502m 2:30.3 103 654 22
2:16.0 499m 2:16.2 138 775 22
3:24.0 498m 3:24.8 41 440 2
2:40.0 499m 2:40.3 85 592 19
2:21.0 500m 2:21.0 125 729 22
2:19.0 498m 2:19.5 129 743 22
3:08.0 502m 3:07.2 53 483 15
4:15.0 500m 4:15.0 21 372 8
1:54.0 498m 1:54.4 233 1103 22
1:55.0 498m 1:55.4 227 1082 22
1:52.0 501m 1:51.7 251 1162 23
1:54.0 499m 1:54.2 235 1108 22
1:51.0 499m 1:51.2 254 1175 23
6:05.0 498m 6:06.4 7 324 6
2:28.0 501m 2:27.7 109 673 22
2:56.0 502m 2:55.2 65 523 15
1:59.0 500m 1:59.0 208 1014 22
1:50.0 498m 1:50.4 260 1194 23
1:51.0 497m 1:51.6 251 1165 23
2:13.0 500m 2:13.0 149 812 21
0:19.0 30m 5:16.6 11 337 4

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Workout Graph

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