Tom Sibson v1000m/1:00r...6 row
4,908m
Meters
21:22.3
Time
2:10.6
Pace
307
Calories
133
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 29:22.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
February 07, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.3 | 4,908m | 2:10.6 | 157 | 840 | 23 | 133 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 22 | 121 | |
| r: 1:00 | 152m | ||||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 23 | 151 | |
| r: 1:00 | 95m | ||||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 21 | 105 | |
| r: 1:00 | 95m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 158 | |
| r: 2:00 | 126m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 2:00 | 285m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 120 | |
| r: 1:00 | 152m | ||||||
| r905m |
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