Tom Sibson 8x1:00/1:00r row
2,316m
Meters
8:00.0
Time
1:43.6
Pace
179
Calories
163
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
February 07, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 32 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 168 |
| r966m |
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Workout Graph
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8 x 1'on/1' off. better than 2k minus 2 goal