Tom Sibson v1000m/1:00r...6 row
4,915m
Meters
21:10.3
Time
2:09.2
Pace
308
Calories
132
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 29:10.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
February 09, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.3 | 4,915m | 2:09.2 | 162 | 858 | 22 | 132 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 | 118 | |
| r: 1:00 | 149m | ||||||
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 23 | 150 | |
| r: 1:00 | 118m | ||||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 20 | 104 | |
| r: 1:00 | 80m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 153 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 145 | |
| r: 2:00 | 301m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 127 | |
| r: 1:00 | 162m | ||||||
| r1,009m |
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