Tom Sibson 4x750m/3:00r row
3,000m
Meters
10:39.6
Time
1:46.6
Pace
228
Calories
163
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 22:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
February 09, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 30 | 163 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 31 | 165 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 30 | 164 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 31 | 154 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 31 | 172 |
| r947m |
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Workout Graph
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4 x 750 w/ 3m rest