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Tom Sibson 31x1:00/0:30r row

7,273m

Meters

31:00.0

Time

2:07.8

Pace

525

Calories

149

Heart Rate

Rest Distance1,311m
Rest Time15:30.0
Overall Distance8,584m
Overall Time46:30.0
Average Watts167
Calories Per Hour876
Stroke Rate22
Stroke Count713

February 13, 2024 08:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest before last set. Same workout as 2/2/24. This was a little better

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,273m 2:07.8 167 876 22 149
1:00.0 278m 1:47.9 279 1258 27 144
1:00.0 275m 1:49.0 270 1227 25 151
1:00.0 275m 1:49.0 270 1227 25 153
1:00.0 276m 1:48.6 273 1237 25 156
1:00.0 278m 1:47.9 279 1258 26 158
1:00.0 93m 5:22.5 10 335 15 92
1:00.0 278m 1:47.9 279 1258 26 153
1:00.0 276m 1:48.6 273 1237 25 157
1:00.0 277m 1:48.3 276 1248 26 160
1:00.0 277m 1:48.3 276 1248 26 160
1:00.0 277m 1:48.3 276 1248 25 161
1:00.0 74m 6:45.4 5 318 10 105
1:00.0 283m 1:46.0 294 1311 27 156
1:00.0 279m 1:47.5 282 1268 26 163
1:00.0 280m 1:47.1 285 1279 27 163
1:00.0 279m 1:47.5 282 1268 27 164
1:00.0 279m 1:47.5 282 1268 26 164
1:00.0 9m 55:33.3 0 300 2 114
1:00.0 281m 1:46.7 288 1289 27 158
1:00.0 276m 1:48.6 273 1237 27 162
1:00.0 279m 1:47.5 282 1268 27 164
1:00.0 277m 1:48.3 276 1248 27 164
1:00.0 276m 1:48.6 273 1237 27 163
0 117
0 88
1:00.0 282m 1:46.3 291 1300 29 157
1:00.0 280m 1:47.1 285 1279 28 164
1:00.0 279m 1:47.5 282 1268 28 165
1:00.0 283m 1:46.0 294 1311 29 166
1:00.0 282m 1:46.3 291 1300 28 167
1:00.0 135m 3:42.2 32 409 20 120
r1,311m

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