Tom Sibson v1000m/1:00r...6 row
4,924m
Meters
20:39.1
Time
2:05.8
Pace
316
Calories
143
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 28:39.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
February 16, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.1 | 4,924m | 2:05.8 | 176 | 904 | 23 | 143 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 123 | |
| r: 1:00 | 127m | ||||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 24 | 163 | |
| r: 1:00 | 50m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 20 | 116 | |
| r: 1:00 | 116m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 166 | |
| r: 2:00 | 105m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 2:00 | 270m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 137 | |
| r: 1:00 | 164m | ||||||
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race Warmup