Tom Sibson v500m/2:00r...4 row
4,000m
Meters
18:45.0
Time
2:20.6
Pace
256
Calories
158
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 26:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
February 16, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.0 | 4,000m | 2:20.6 | 126 | 733 | 23 | 158 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 172 | |
| r: 2:00 | 143m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | 176 | |
| r: 2:00 | 137m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 152 | |
| r: 2:00 | 89m | ||||||
| 11:42.5 | 2,000m | 2:55.6 | 65 | 522 | 19 | 135 | |
| r: 2:00 | 332m | ||||||
| r701m |
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Workout Graph
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Broken 2k then 2k warmdown. 500 @ 1:44.1, 2'RI, 1000@1:46.2 ; 2' RI, 500 @ 1:45.9. SPM 32. 7:02.4 cumulative. cumulative time 0.1 seconds slower than 1/20 workout. Did not feel good. In LL, maybe travel effect? Hoped to be a bit faster.