Tom Sibson v1000m/1:00r...6 row
4,907m
Meters
22:00.6
Time
2:14.5
Pace
298
Calories
133
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 30:00.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
February 18, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.6 | 4,907m | 2:14.5 | 144 | 794 | 22 | 133 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | 127 | |
| r: 1:00 | 164m | ||||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 23 | 155 | |
| r: 1:00 | 126m | ||||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 20 | 101 | |
| r: 1:00 | 152m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 | 141 | |
| r: 2:00 | 393m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 148 | |
| r: 2:00 | 311m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 131 | |
| r: 1:00 | 165m | ||||||
| r1,311m |
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