Tom Sibson 3x1000m/4:00r row
3,000m
Meters
10:49.5
Time
1:48.2
Pace
224
Calories
168
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 22:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
February 18, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 29 | 168 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | 167 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 169 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 29 | 169 |
| r662m |
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Workout Graph
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