Tom Sibson v1000m/1:00r...4 row
4,500m
Meters
20:02.6
Time
2:13.6
Pace
271
Calories
125
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 25:02.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
February 19, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.6 | 4,500m | 2:13.6 | 147 | 804 | 22 | 125 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 125 | |
| r: 1:00 | 108m | ||||||
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 23 | 157 | |
| r: 1:00 | 101m | ||||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 21 | 104 | |
| r: 1:00 | 167m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 115 | |
| r: 2:00 | 151m | ||||||
| r527m |
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