Tom Sibson v500m/1:00r...2 row
1,507m
Meters
6:58.1
Time
2:18.7
Pace
94
Calories
137
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 8:58.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
February 19, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.1 | 1,507m | 2:18.7 | 131 | 751 | 22 | 137 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 164 | |
| r: 1:00 | 131m | ||||||
| 5:15.1 | 1,007m | 2:36.4 | 91 | 614 | 20 | 111 | |
| r: 1:00 | 0m | ||||||
| r131m |
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Workout Graph
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1 x 500 (1:43.0) faster than race pace then 1000k easy