Tom Sibson v0:30/r...3 row
1,612m
Meters
6:51.9
Time
2:07.7
Pace
103
Calories
138
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 7:51.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
February 19, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.9 | 1,612m | 2:07.7 | 168 | 877 | 25 | 138 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 130 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 155 | |
| r: 1:00 | 102m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | 129 | |
| r102m |
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Workout Graph
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1 x 500 (1:42.6) faster than race pace then 1000k easy