Tom Sibson 4x2000m/2:00r row
8,000m
Meters
34:54.5
Time
2:10.9
Pace
486
Calories
139
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,983m |
| Overall Time | 42:54.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
February 21, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.5 | 8,000m | 2:10.9 | 156 | 836 | 21 | 139 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 21 | 133 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 21 | 142 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 23 | 133 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 22 | 149 |
| r983m |
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Workout Graph
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