Tom Sibson v1000m/1:00r...6 row
4,923m
Meters
21:39.1
Time
2:11.9
Pace
302
Calories
142
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 29:39.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
February 22, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.1 | 4,923m | 2:11.9 | 152 | 824 | 23 | 142 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | 117 | |
| r: 1:00 | 105m | ||||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 23 | 162 | |
| r: 1:00 | 105m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | 119 | |
| r: 1:00 | 109m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 154 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 160 | |
| r: 2:00 | 281m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 140 | |
| r: 1:00 | 162m | ||||||
| r1,033m |
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Workout Graph
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Race Warmup